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[embedyt] https://www.youtube.com/watch?v=aXzpribewys[/embedyt] The inner thigh muscles, known as adductors, connect directly to the bones that support your pelvic floor muscles. We tend to hold these muscles tight when we are sitting or standing in one position for long periods, day in and out-think sitting in your car or desk, working as a cashier at a […]

Taking care of your core health is as easy as stretching your hips. Coordinating your breath with the movements create the self-awareness that true healing and change requires. This is one of 4 in a series of strap stretches that is an easy way to address your pelvic and core health every day. Subscribe to […]