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Diaphrgam

  |  Archive "Diaphrgam"
May 24, 2021
PregnancyPost Partumbreast feedingPostureHealthWellness TipsSelfcare SolutionseducationBladderDiaphrgamchronic painpain managementfemale pelvic floor

Pregnancy and Postural Awareness: Strength through Stability

With childbirth comes many gifts: ????a beautiful baby or babies, ????a newfound motherly love, ???? and a brand new body! Yes, let’s see it as a gift. With this new body often comes structural integrity issues (think “loosey goosey”). Following pregnancy, many new mamas experience something called Diastasis Recti Abdominus or DRA, where the front […]
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March 8, 2021
BlogSelfcare SolutionsStress managementSexDiaphrgamendometriosischronic pain

“What is the #1 Selfcare Solution for Pelvic Pain Management?”

Join Denise, perform the exercises, as she not only ANSWERS the question: “What is the #1 Selfcare Solution for Pelvic Pain Management?” She also PERFORMS the SOLUTIONS in real-time.” Bring a yoga mat, a bed, a carpeted floor, a chair, have a yoga strap, a weighted blanket, a bag of beans or rice-all will be […]
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February 19, 2021
BlogRespiratoryDiaphrgamLaugh

Laugh for Diaphragm Health

Did you know that laughing is a great exercise for your diaphragm and upper core muscles? It does great things for your mind, body and spirit too. Join our Facebook group at Motivate Personal Physical Rehabilitation and come up with your own caption for this great picture! Have a fabulous, laughter-filled day Motivate peeps.   […]
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