When people suffer from Post-COVID syndrome, they are at risk to develop weakness in their core muscles. Since the disease tends to attack the respiratory system, the muscle that is responsible for breathing, the diaphragm, can become weak and dysfunctional The diaphragm is one of the four key muscles that make up your internal, “intrinsic” core. It helps deal with the pressure in your core. If it gets weak it can get lazy. It can affect your sleep, energy levels, and feel like anxiety in the body. If this doesn’t get corrected, overtime, chronic issues or “habits” occur making it harder to treat and change or improve.

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