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march is endo month

  |  Posts with tag "march is endo month"
March 28, 2022
Blogpain managementchronic painendometriosisSelfcare Solutions

Core Strength Swiss Ball Routine

While being able to activate a particular muscle when laying on our back or side is great…it’s just the first step. The real challenge for most of us out there is to transition our muscle activation/stabilization into function. For example: I can engage my lower belly muscle (transverse abdominus) while lying on my side w/out […]
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March 8, 2022
Blogchronic painendometriosiseducationSelfcare Solutions

Endometriosis and Chronic Pain

Happy Spring! March is usually the time when we start being able to get outside and become more active. At Motivate, we are certainly ready for that, but if you are suffering from conditions such as endometriosis (endo) and/or chronic pelvic pain (CPP) you may not feel that same excitement. These conditions often cause cyclical […]
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