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#learnnewhabits

  |  Posts with tag "#learnnewhabits"
February 27, 2021
educationBlog

Anosmia; Loss of Smell is a Quality of Life Issue

February 27 is national Anosmia awareness day. Anosmia means loss of sensation of smell.  The goal of Anosmia Awareness Day is to make aware people about olfactory dysfunction and lay stress on the development of successful treatments. It also aims to inform the public about the serious impact that anosmia can have on a person’s […]
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February 9, 2021
BlogRespiratory

Love Your Diaphragm- Easy Chest Stretch

Stiff, sore muscles can be guarded and not function as they are meant to. There are MANY muscles that connect to your rib cage-the ones that connect to your shoulders, spine, and even your breathing muscle, the diaphragm. If any of those muscles become stiff and sore-from lack of use due to prolonged symptoms from […]
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February 5, 2021
Stress managementSelfcare SolutionsWellness TipsBlog

Breathing IS an Exercise

Whether you are recovering from an illness, a flare up, or just out of routine-know that you can still exercise. Performing breathing exercises will improve your core coordination, control and function. This is necessary for: controlling the urge to pee or poop holding it through an important meeting have a quick and easy bowel movement […]
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