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#justbreathe

  |  Posts with tag "#justbreathe"
February 27, 2021
educationBlog

Anosmia; Loss of Smell is a Quality of Life Issue

February 27 is national Anosmia awareness day. Anosmia means loss of sensation of smell.  The goal of Anosmia Awareness Day is to make aware people about olfactory dysfunction and lay stress on the development of successful treatments. It also aims to inform the public about the serious impact that anosmia can have on a person’s […]
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February 5, 2021
Stress managementSelfcare SolutionsWellness TipsBlog

Breathing IS an Exercise

Whether you are recovering from an illness, a flare up, or just out of routine-know that you can still exercise. Performing breathing exercises will improve your core coordination, control and function. This is necessary for: controlling the urge to pee or poop holding it through an important meeting have a quick and easy bowel movement […]
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December 16, 2020
BlogSelfcare SolutionsWellness TipsHealth

Signs of Stress

As we are prone to say; awareness is everything. Knowing and recognizing how stress affects you, in the moment, will allow you to address it and move forward. Learning what stress relief tools work for you is key to conserving your much needed energy.  Deal with the signs as they come, and you will not […]
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