I love this picture and this quote! What does “good” posture look like? Posture should shift with your activity and your day, (book not required).

What matters is what does it FEEL like?

Posture is all about AWARENESS. How much time do you think about your posture, your center, before, during or after your activity?

Where are your shoulders right now? How tight are you gripping your phone or device?

Stop judging your posture. SelfCare 101 is postural awareness. Even Loretta Young knew the importance of good posture. Your body is your temple, know where your body is in space. This awareness leads to caring what you put in your body; food, thoughts, breath.