Occupational therapy is a client-centered health profession concerned with promoting health and wellbeing through occupation. Client-centered is “you-centered.” Therefore selfcare is the number one most thing you can focus on day to day.

Selfcare is healthcare. If you do not have health, you do not have wealth; wealth of mind, body or spirit. OT’s recognize and provide individualized selfcare solutions to re-connect you with habits to help renew your love of self. Guiding you towards permission. You are allowed to give yourself time; time to chill, to do nothing, to give back to you, so that you can give back to others.

Create consistent healthy selfcare habits based on awareness of how you feel now. Be empowered.
Change Starts Here.