You will want to make this routine part of your weekly ritual. Whether recovering from Post-Covid, pelvic floor issues, or just muscle stiffness, you will love this routine. Notice how breathing affects the depth of each movement. This is because even the little muscles, the ones that run between your ribs, connecting them to each other, allowing the diaphragm muscle to work, are targeted here. The deep, thick, often hard to stretch rotational muscles are even benefitted here. They often get under or over-used, depending on your occupation and habits. These muscles support you when sitting all day at the computer, in the car, standing at the sink washing dishes, vacuuming, and so on. They also support the organs needs for breathing, digesting, and urinating. Breath, enjoy, sink, Share the love.