Ah, the inner thigh. A highly neglected area, in my humble opinion. This set of muscles supports and stabilizes our pelvis and especially our hips when we need to balance (think walking, running, stair climbing). Prolonged sitting and standing can really make these muscle chronically short over time. The simple answer? Get blood flow to those muscle throughout the day. Take movement breaks, stretch, massage them. Give them a little love and they will serve you well.

This simple foam roll exercise would be a great compliment to your end of the day routine; while hanging with the family, or watching TV, or before bed. It is possible to do selfcare without feeling guilty of family neglect. A happy, healthy you contributes to a happy, health family, and an improved quality of life.

So grab your foam roll and check out our instructive video on YouTube: