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mindfully strong

  |  Posts with tag "mindfully strong"
December 29, 2021
Post PartumMindfulnessCore StrengthOveractive BladderBlogInspirationalBowelBladderSelfcare Solutions

SelfCare Success-this could be you

Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you from living your […]
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December 27, 2021
Mindfulnesspain managementStress managementSelfcare Solutions

Mindfully Strong Core

You’re feeling stressed about the holiday’s, so you take some time for yourself and go for a walk with your kiddo. As you’re walking around the neighborhood be mindful about how you’re moving. Do you feel stable as one foot leaves the ground to propel you forward? Hip strength is such an important factor to […]
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