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Stress management

  |  Stress management  |  Page 2
January 6, 2021
Stress managementSelfcare SolutionsWellness TipsBlog

Pelvic Floor Relaxation Meditation

[embedyt] https://www.youtube.com/watch?v=n1j9NsBZRJc[/embedyt]   Yes! Try this BEFORE kegels. This is the opposite of kegels, you are learning to relax the muscles first-an often missed step when trying to improve PF symptoms such as leakage or prolapse. Diaphragmatic breathing should be the first Selfcare Solution for pain-especially dyspareunia (pain with penetration). The first step in pelvic […]
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December 30, 2020
Stress managementSelfcare SolutionsHealthBlog

Give Yourself the Gift of Water

Fatigue, constipation, moodiness and irritability are commonly felt over the holiday season and when traveling.  Although the holidays are mostly considered a joyous time of year, physically, mentally and emotionally our bodies can really take a beating. We have tendencies to eat foods that are not typical to our normal daily routine, consume more alcoholic, […]
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December 22, 2020
Stress managementSelfcare SolutionsWellness TipsHealthBlog

TMJ Massage-Relax Your Jaw, Relax your Pelvic Floor

[embedyt] https://www.youtube.com/watch?v=Pp7Cletn8iw[/embedyt] The stats are high that we deal with stress by holding muscle tension in certain areas-do you hold it in your face, jaw or shoulders? Do you also deal with pelvic floor muscle symptoms such as leakage, prolapse or pain? Thanks to the fascial connections between the head, face and neck down to […]
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December 21, 2020
Stress managementSelfcare SolutionsHealthBlog

Top 3 Myths; Stress

You can only control a situation that you are aware of. Making conscious choices based on moment-by-moment mindfulness is how you control how stress affects your life, for good or ill. Let’s De-Bunk these Myths: I’m Too Busy-Being present, or what I like to call “Practicing Presence,” only requires the time it takes to take […]
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December 19, 2020
BlogStress managementSelfcare SolutionsWellness TipsHealth

Tips for Managing Holiday Stress

This month we are exploring holiday stress causes and a few of the symptoms. Now we will discuss ideas that you may use to manage that holiday stress and hopefully decrease any symptoms you may have. Keep in mind that a technique that works for one person may not work for you and you may […]
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