OT is natural, conservative care. It uses your own, innate ability to heal by helping you tap into your own skills. Skills such as self-awareness, activities or occupations, movement, social interaction, mindfulness, nutrition and lifestyle-to name a few. Selfcare is healthcare. Outpatient rehabilitation is about WAY more than just exercise, and about more than just avoiding medicine, surgery, or injections. OT and PT can help you do both, and compliment both as well. OT can be an integral part of your whole-health team.
Are you aware of the habits that are adding life to your days? What about the habits that are subtracting days from your life? OT can help.
Change Starts Here.